Uncategorized

We are living in a consumer society. That doesn't only mean a higher life standard (traveling more,shopping more, living longer), but also that we...

Christmas and the new year is coming. You have had a great year with your business, and that is because of the great connections...

Often, when you don't have the motivation, or the time to look deeper into questions, you ask your friends about them. But what if...

A lot of men tend to say, that they are not looking good, only because they don't have an eye for fashion. In my...

Waking up after a bad night's sleep, casually feeling low on energy... It is always important to treat your body right. With a constant...

Being a gentleman doesn't depend on the size of your wallet, your look, or the car you are driving. It all comes down to...

Now that we have gone through the basics of stretching it is time to take a look at the most essential dynamic stretching exercises....

When you ask 10 people about when it is the best to stretch your muscles they will state many different things. One will say...

In the old times watches were more about their functionality. They were about showing the right time, so people could meet accordingly. In today's...

In the last two months you haven't missed a single training. You can see your body transforming day by day. You feel stronger, you...