Eating three dates a day can have incredible effects on your body

Add dates to your diet and you’ll feel better.

Although it is known as a “sugar date”, this fruit is actually much healthier than candy or other sweets. There are many reasons to eat dates every day: They help keep your digestive system working smoothly; they contain essential vitamins and minerals, including calcium, potassium and iron; their high fiber content makes for an excellent source of low-calorie snack food. So if you want something sweet at night—don’t reach for the chocolate bar! Instead try some dates: we’ll explain why below…

You will probably want to eat dates every day after reading this article!

Blood vessels

Dates are good for your blood vessels because they contain large amounts of calcium. If eaten three times a day, dates will keep the arteries clear and make it much less likely that you’ll have a stroke or heart attack.