Little do many know, sleep and weight management are directly connected. When you get a good nights sleep, your metabolism is able to function more efficiently, therefore, making achieving and maintaining a healthy weight more feasible. An important part of any “diet” is a decent night of sleep! Fortunately, there is a myriad of delicious bedtime “cocktails” that can help your body drift off into a peaceful slumber while processing calories from the day. Here is a list of our fifteen favorite bedtime weight loss beverages.
1/16 Chamomile Tea
The empress of all bedtime drinks, chamomile tea. This herbal gold is known for a variety of health benefits it can reap on one\’s body and mind. Including it\’s sleep inducing and weight loss aiding properties. According to studies, the plan contains glycine which acts as a mild sedative and can also aid in glucose control.
This thick, creamy bedtime beverage might not sound so appetizing to everyone, BUT it is great for your gut! Kefir is basically fermented milk and helps increase healthy bacteria in the gut. This will improve the body\’s overall absorption of minerals and vitamins and digestive abilities. It is also known to induce a sleepy effect.
3/16 Water, Honey, Lemon
This bedtime weight loss beverage is simple and timeless. Just a cup of warm water, honey, and lemon can do wonders for your body. While water is necessary for flushing toxins out of the body, honey aids in flawless skin and speeding up one\’s metabolism. Lemon also assists in cleansing the liver and relieving the body of stored fact. This terrific trio is sure to bring desired results and help relax you for bedtime. Also….yum!
4/16 Cucumber Juice
Some might be turned off by the…well, greenness of this bed time beverage, but we think it sure it pretty! And SO good for you. Cucumbers are high in water content and incredibly low in calories. These fruits are great for hydration and help keeping you full. They are also packed with dietary fibers that help speed up metabolism and can help alleviate bloating.
5/16 Ginger Lemon Juice
Ginger. The power root. Ginger has been used for many years in some cultures for uses from muscles soreness to alleviating nausea. Ginger and lemon both carry anti-inflammatory and metabolism boosting properties. Together, they make the perfect, powerful bedtime weight loss mocktail.