Male Celebrities Health Secrets – What They Do And Eat To Stay Fit And Ripped

3. Dwayne ‘The Rock’ Johnson

the rock

He’s a fish guy. He chows down over 35 ounces of cod per day. He also eats a load of white rice, eggs, and saves all his indulgences for his cheat day. I wonder if he ever takes a break from fish since he eats sushi and cream cheese on his cheat day – more fish! Because of his high activity while on set coupled with his rigorous workout routine, Dwayne eats every chance he gets. He never likes to skip a meal and he eats very large portions.

4. Channing Tatum

channing tatum
Global News

Tatum’s diet and fitness routine is not as rigorous as you may hope. He trains for about 30 to 45 minutes. This is because his trainer believes his diet is paramount to his gains. In his routine, a pre workout warm up is included. Which would make the first time a warm up routine is reported in the workout regimen of celebrities. His routine requires a treadmill, a set of heavy dumbbells and a jump rope. Tatum has proven that it really doesn’t require much to improve your health.

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