Clapping Push Up
Clapping push ups should not be attempted by beginners, but they are a valuable tool for someone who wants to take their fitness regime further. To successfully complete a clapping push up you must push off the floor with greater force, enabling you to get your hands up to clap and then back down quickly. A useful piece of advice is the initially try this on a softer surface just in case it goes wrong and you faceplant on a hard floor!
Weighted Push Up
Weighted push ups are also for those who want to integrate changes to their chest workout routine once they have experience. Adding more weight simply makes the push up more difficult, making your muscles work harder and increasing chest gains.