Barbell
Barbell Bench Press
From newcomers to gym junkies, you’ll struggle to find someone that doesn’t have this exercise as part of their workout routine. A simple exercise that only requires a barbell and some weights, why not try it yourself? Lie on the bench with the barbell across your chest and push up and down in a fluid motion. Form is important here, so don’t ‘row’ with your arms. If you keep them steady and strong then your chest muscles will reap the benefits.
Low-Incline Barbell Bench Press
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A simple adaptation of the barbell bench press, raising your bench really makes the exercise more difficult and intense. It may be difficult to get the hang of this adjustment at the start, but the results are well worthwhile.
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