This incredible sleep powder requires just a few simple ingredients that you likely have in your pantry! The sleep powder is made of salt and sugar, but don’t be fooled by the simplicity of the ingredients. The results can be quite impressive. Few people are aware of the benefits of sugar and salt in combating insomnia. These ingredients help regulate stress hormones, with sugar signaling the body to halt stress hormone production, while salt controls adrenaline levels to promote relaxation. To make your own sleep powder, gather the following ingredients:
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2 tablespoons of brown sugar
3 tablespoons of pink Himalayan salt
4 tablespoons of honey
Combine these three ingredients in a small container. Take a teaspoon of the homemade sleep powder and place it under your tongue before bedtime or when you wake up during the night. Allow the mixture to dissolve under your tongue. It’s as simple as that! Creating your own natural sleep powder is easy, and it’s definitely worth a try!