15 Incredible Things You Should Expect From Doing Planks Every Day

9/15. Improved Mood

Many people (including those already doing planks every day) do not know that planks offer mental benefits. While you hold your plank form, it stretches out the muscle groups and nerves which are responsible for stress and tension in the body. In addition to calming the brain, planks have been proven therapeutic for anxiety and depression.

10/15. Bone Strength

It’s a known fact that any form of weighted exercises are great for strengthening the bone. While you hold a plank every day, you’re holding up the weight of your body which is beneficial for your bone. The result is that all the bones attached to the muscles recruited are getting strengthened.