15 Incredible Things You Should Expect From Doing Planks Every Day

11/15. Glute Definition

Another important muscle group recruited by doing planks every day, are the glutes. The glutes are actively engaged while you perform plank exercises, especially if you have one leg up for a greater challenge. In the end, you’re shaping your butt.

12/15. Shoulder Strength

Say goodbye to a weak shoulder. Planks effectively stretch out the muscles in your shoulder. By doing planks every day, your shoulders are getting stronger which contributes to improved flexibility. More so, it will enable you to handle tasks that engages the shoulder seamlessly, such as, lifting heavy objects.