15 Incredible Things You Should Expect From Doing Planks Every Day

13/15. Improved Flexibility

When you perform planks every day, you’re stretching out a lot of muscles which will enable you to move around better. More so, plank exercises helps with flexibility around the core allowing you to easily bend or twist comfortably without hurting your back and spine.

14/15. Supple Joints

Planks are not only beneficial for getting a six pack toned core, and strong bones. The plank activity also plays an important role in keeping the joints supple. The joints bear a lot of pressure and if they’re weak, day to day tasks become more and more difficult. However, by doing planks every day, you’re strengthening your joints enabling them to handle pressures without complaining.