Male Celebrities Health Secrets – What They Do And Eat To Stay Fit And Ripped


Most of our male celebrities look so good and fit but, there\’s a reason for that. They weren’t born with a six pack. These celebrities work for those muscles daily and it takes dedication to stay healthy, lose fat and to build muscles like Dwayne ‘The Rock’ Johnson. Yes they follow strict diet plans as well as rigorous workout regimens. So when you see male celebrities who never seem to age, there’s an open secret to it.

1. Brad Pitt

brad pitt
W Magazine

If you admire Brad’s hot bod, you should do what he did. Brad currently leads a healthier lifestyle since his divorce. He eats lots of vegetables and lean protein and he has removed alcohol, sugars and processed foods from his diet. He also exercises daily – heavy compound lifts apparently. It’s no wonder he looks so young in his mid-fifties.

2. Michael B Jordan

Men\’s Journal

Michael not only works out as a lifestyle, he works out to properly execute his movie roles. While preparing for the Black Panther movie, he worked out three times daily for 6 times a day. His beastly workout routine includes heavy weighted exercises and boxing in order to gain a whooping 20 pounds of muscle. Water must be his best friend as he consumes a gallon every day in the least. You can\’t be lazy if you must gain muscle like Michael. This is because he meal preps. He definitely understands the importance of what a well made balanced meal contributes to his health.

3. Dwayne ‘The Rock’ Johnson

the rock

He’s a fish guy. He chows down over 35 ounces of cod per day. He also eats a load of white rice, eggs, and saves all his indulgences for his cheat day. I wonder if he ever takes a break from fish since he eats sushi and cream cheese on his cheat day – more fish! Because of his high activity while on set coupled with his rigorous workout routine, Dwayne eats every chance he gets. He never likes to skip a meal and he eats very large portions.

4. Channing Tatum

channing tatum
Global News


Tatum\’s diet and fitness routine is not as rigorous as you may hope. He trains for about 30 to 45 minutes. This is because his trainer believes his diet is paramount to his gains. In his routine, a pre workout warm up is included. Which would make the first time a warm up routine is reported in the workout regimen of celebrities. His routine requires a treadmill, a set of heavy dumbbells and a jump rope. Tatum has proven that it really doesn\’t require much to improve your health.

5. George Clooney

George Clooney
Hollywood Reporter

George is a fine wine indeed. He’s aging so beautifully and he looks very strong, agile and energetic. In spite his unfortunate health challenges, George still engages in basic exercises to stay fit. He even does Bikram yoga. More so, his wife – Amal has put together a great diet plan for George which includes; vegetables, fish, pasta and meat. Lastly, George has said goodbye to all his alcoholic beverages.