Digestion
People who suffer from occasional digestive problems, such as constipation and heartburn, often find relief by eating dates. The fruit—filled with amino acids and fiber—helps process food in the body and promotes healthy digestion.
Pain
Date fruits contain magnesium, which helps relieve swelling and pain. At the same time, it has an antibacterial effect—so infection is less likely to occur.
As you can see, dates are extremely good for your health and it would be beneficial to eat one or two of them every day.
