Eating three dates a day can have incredible effects on your body

Liver

Extensive research has shown that dates, when consumed regularly and in sufficient quantity, can greatly strengthen the liver.

Heart

Dates are also good for the heart. They contain large amounts of potassium, which helps prevent heart disease and reduces LDL cholesterol—as well as your risk of stroke and heart attacks.

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Eyes

Dates also have a large amount of vitamin A. This vitamin helps protect your eyes as well as regenerate the cornea. They also contain   lutein and zeaxanthin which protect your eyes and produce a protective filter against harmful UV rays.

Stimulation

Dates are an excellent snack to eat between meals because they contain sugar and give you energy. You can combine them with nuts, which boost the energy levels even more due to their fats; this is why snacks like these are often given as part of a sportsman’s diet. When eaten together with fruit, the vitamins will provide your brain with an extra source of stimulation that its cells need in order operate at max capacity.