Enemies at Your Table: Deadliest Foods

11/15 – FAT FREE FOODS

Though at first glance, fat free foods may look like the gold mine for a perfectly balanced and satisfying diet, the reality is widely different. Fat are essential for many body functions and for its healthy development. A fat-cut is not advisable, particularly when your workouts are regular. Plus, fat-free foods are usually high in processed sugar: our mind-set usually tie to fat-free the word calorie-free, but that’s not true at all.

12/15 – FRENCH FRIES

Speedy weight-gain, but guilty pleasure, this is for sure. French fries are usually deep-fried in hydrogenated vegetable oils, that are often reheated causing damages to their polyunsaturated fats. Oils used to deep-fry are unequivocally damaging to our health, because they are overly rich in trans-fat!