Male Celebrities Health Secrets – What They Do And Eat To Stay Fit And Ripped

5. George Clooney

George is a fine wine indeed. He’s aging so beautifully and he looks very strong, agile and energetic. In spite his unfortunate health challenges, George still engages in basic exercises to stay fit. He even does Bikram yoga. More so, his wife – Amal has put together a great diet plan for George which includes; vegetables, fish, pasta and meat. Lastly, George has said goodbye to all his alcoholic beverages.

6. Ben Affleck

Ben shows serious dedication not only to his health but to his career. He focuses on full body training and works out for 2 hours a day, three to four days every week. However, when he’s preparing for a role, his workouts can last up to 3 to 4 hours a day, five to six times in a week. His workout routine includes strength training, cardio workouts, martial training, resistance training and half an hour of jogging each day. Ben also consumes about 5,000 calories a day in order to make those gains. His diet includes lean protein, fibrous foods, whole grains, vegetables and fruits.