Male Celebrities Health Secrets – What They Do And Eat To Stay Fit And Ripped

7. Tom Cruise

This doesn’t come as a shock. Sometimes it feels like even if he wanted to, he couldn’t be unhealthy. Obviously, there’s no way he could perform those crazy action movie stunts if he wasn’t fit. There are reports of his struggle with his fit lifestyle. This is because, he must strictly and painstakingly follow a rigorous diet and exercise plan just to look the way he does. He maintains no more than 1200 calories daily. Consisting of; lean proteins, fibrous foods, vegetables and fresh fruits. Junk food is a no-no for him and water is his best friend. Tom works out for 6 days every week including strength training and cardio.

8. Mark Wahlberg

Mark is a great preacher of a healthy lifestyle. He even advises his followers to quit partying, get the sleep in and hit the gym early in the morning. Mark combines various routines including jump rope, deadlifts, squats, rows, presses, and the likes. He is pretty serious about fueling his body as he eats about 12 times every day. Mark consumes a healthy portion of lean protein and carbs and a healthy dose of supplements to promote and help him achieve his fitness goals. Furthermore, he loves baseball which he plays every 5am so maybe include a sport activity to your routine to keep you active.