Male Celebrities Health Secrets – What They Do And Eat To Stay Fit And Ripped

9. Johnny Depp

Depp’s good looks and stamina in executing his roles shows just how fit and healthy he stays. Depp eats depending on whatever fitness goal he’s aiming for. His meal plan includes; lean protein, green veggies, whole grains, fruits and nuts. Furthermore, he has completely expelled processed foods, sugars and alcohol from his diet. He also follows a vegan diet and supplements protein in his meals. For 5 days in the week, he visits the gym and performs weighted exercises as well as using equipment to target muscle areas he wants to grow.

10. Matt Damon

The handsome Matt is one celebrity that never enjoys his workout routine and diet arrangements. He reveals having to go through rigorous training while preparing for his roles but doesn’t make mention of his daily health outside his career. However, if you’re looking to look the way he does in movies, most of them require serious core work, limited water intake and limited calories of about 2000. Obviously you should see your doctor and get a trained expert before you try this. This is because Matt was preparing for a movie and doesn’t do this on a daily.