15 Best Exercises for Developing Chest Muscle

Dumbbell

Flat Bench Dumbbell Press

An effective way of isolating chest muscles during a workout is by using dumbbells rather than a barbell. Controlling the motion and ensuring that the weights stay straight is much harder when free weights are in both hands. Once you nail this technique your chest will really increase in size and strength.

180 Degree Twisting Dumbbell Press

Slightly changing your technique when doing a traditional dumbbell press can greatly increase the intensity on your chest muscles. A simple way of doing this is by introducing a 180 degree turn when you are lifting and dropping the dumbbells. Changing up your technique will work different muscles in your chest.