15 Best Exercises for Developing Chest Muscle

Reverse Grip Dumbbell Press

Another way of targeting different areas of your chest is to reverse your grip instead of doing a traditional dumbbell press. This exercise greatly increases chest muscle, especially in the upper region of your chest. Using this exercise in conjunction with other dumbbell presses will result in a much more uniform chest shape.

Flat Bench Dumbbell Fly

If you’re sick of dumbbell presses, then you can also try a dumbbell fly. This method works not only your chest, but your arms too. Opening your chest out in this way only works if you use your chest muscles throughout the exercise. Try not to use your arm muscles too much though, otherwise you won’t see results in your chest.