Lose Weight Naturally With These 16 Bedtime Drinks

9/16 Apple Cinnamon Water

Everyone knows that saying, “an apple a day keeps the doctor away”. Well, if you don’t necessarily like eating your apples, drink them! In one of our favorite weight loss beverages, apple cinnamon water. By boiling water and adding apples slices and letting them simmer, you’ll be getting all of the major antioxidant and dietary fiber nutrition that apples hold. Then add cinnamon for speeding up your metabolism and eliminating harmful bacteria from you gut.

10/16 Honey Lemon Lavender Tea

A truly delightful concoction. A delicious bedtime tea that can assist in your weight management regimen. It starts with a hot cup of herbal (decaffeinated) tea, like chamomile, then you add lemon and honey. We’ve already talked about the benefits of these ingredients, but there’s one more that we want to add to the mix. Lavender. Lavender is particularly good for the sleep side of things. Several studies have shown that lavender triggers chemical reactions in the brain that improve sleep, even helping treat sleep disorders, anxiety, and depression.